Not all resistance bands are created equal. Not all stretches are created equal. With the FoMI 7 ring band you can adjust your stretch so you can target the muscles you want to target, stretch the areas you want to stretch and live the life you want to live! The band is portable and can be used at home, in your car, gym and anywhere you need it. When you want a resistance band to get in shape you have a choice! You can buy 7 resistance bands or one FoMI 7 Loop Resistance band.